YOGA CAMP FOR TEENS
EXPLORE YOGA, STUDY MINDFULNESS, ACCESS INNER PEACE.
In this camp, teens will be reminded that they are enough—that who they are matters. They’ll be encouraged to approach life with curiosity and compassion for themselves as they work toward their goals. Through the practice of yoga, we’ll build confidence and courage to help them navigate life’s challenges.
Join us at Full Circle Yoga this summer for a five-day yoga immersion designed for youth ages 13-18. There are two camp dates to choose from!
Participants do not need any prior yoga experience. Our practice will guide students in developing poses from the ground up, with an emphasis on alignment, safety, and benefits such as increased strength, balance, and focus.
We will focus on techniques appropriate for each individual, supporting students in creating a practice that feels both enjoyable and sustainable for years to come.
Students with more experience will have the opportunity to revisit familiar poses with a fresh perspective and explore new, more challenging variations to support their continued growth.
TWO DATES TO CHOOSE FROM:
The first Yoga Camp for Teens will be offered from June 15th to 19th. A second camp will be offered from July 20th to 24th.
Camp Schedule Example:
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9:30-10:30 AM - Discussion & Grounding (including breathwork + meditation)
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10:45 AM -12:00 PM - Asana Fundamentals (learning yoga poses)
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12:00-1:15 - Lunch (off-campus)
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1:15-2:45 - Special Activity (art project, connecting with nature, sound healing, etc.)
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3:00-4:00 Asana Class (we will practice Vinyasa as well as some Yin and Restorative poses)
* Each day will be unique. The complete schedule will be provided by __.
What to Bring:
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Comfortable clothing such as loungewear, activewear, or yoga apparel.
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Yoga mat (we can offer suggestions if you need advice on where to grab one).
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Water bottle (we have a filtered water station you can refill with).
Alongside his work on various music projects and in different bands, John Espinosa taught guitar—primarily to teens—from 1996 to 2019. During that time, he also organized and led a teen rock camp for several years. Since purchasing Full Circle Yoga in 2019, he now spends most of his time owning, running, and teaching at the studio. Still, he continues to teach guitar in a more limited capacity, and many of his students remain teens.
Working closely with young people and listening to their experiences has deepened his awareness of the challenges they face in today’s world. This has inspired a desire to offer a mindfulness-based practice specifically designed to support them.
This camp is dedicated to those who are our future.
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MEET THE LEAD TEACHER
For more information, contact John at johnesp@mac.com or (720) 933-0456