Prenatal Yoga
Join Keri on Mondays at 5 PM for our unique and transformative Prenatal Yoga class. Open to all pregnant students. Preregistration is required.
Pregnancy is a transitional time with many physical and emotional changes taking place. Join us for a safe, nurturing Prenatal Yoga class designed to honor these changes and provide a space for you to connect with yourself, your baby, and other parents-to-be.
You will be guided through a specialized Vinyasa flow created to prepare and empower you for the physical and mental changes of pregnancy, delivery, and postpartum. Discover your strength, both mental and physical, for the marathon (not sprint) of pregnancy and childbirth.
Prenatal Yoga can improve sleep, reduce stress and anxiety, and increase strength, flexibility, and balance. This class will also help provide relief and comfort to the areas of your body that may be most impacted by your growing belly. Taught with a strong focus on alignment and breath work, Prenatal Yoga includes poses, deep breathing, and meditation that are safe to practice through all trimesters.
Prenatal students can register for Monday night prenatal class with Keri via Drop-In, 10-Pack, or Unlimited Studio Membership. Please see our Class Prices page for more information on our rates.
Our Prenatal Yoga classes are a wonderful form of pregnancy support, offering tailored practices and a safe space for expecting mothers to connect with their bodies and their changing experience. When appropriate, prenatal students are welcome to attend our other classes with mindfulness, making adjustments as needed. Please note that we do not recommend our Yin Yoga classes during pregnancy.
If you have questions, please use the contact form or information further below on this page to connect with us. We're happy to help!
* To register, click the button above and find the Monday 5 PM Prenatal Yoga class on our schedule. When registering, you will see options for applying a Membership or a 10-Pack. Scroll further to find the Drop-In button.
Once registered, we suggest downloading the Momence app on Apple or Android to easily manage your class bookings and account.
Please note this is a specialty class, and is not included in our 30 for $30 Introductory Offer.
