Welcome to YOGA!
We offer an optional beginner class that’s best taken as a 4-week series, helping you learn yoga foundations you can continue to build on.
Our next series starts on Wednesday, January 28th, at 7:30 PM. Click here to register or continue reading for more information.
Our Beginner Series is optional and offers a supportive way to get acquainted with common yoga practices and poses and to learn how to practice safely. It is not a prerequisite for attending any class on our schedule.
Each series runs for four weeks and meets once a week for one hour, on the same day and time. Need to miss a class? You can make it up in the next series.
This 4-week workshop-style class is designed to help you feel confident joining beginner-friendly and all-levels yoga classes, while allowing space for more advanced practices to unfold over time.
Participating students will learn about breathwork (pranayama) and correct (safe) alignment for common yoga postures (asana). Students may experience an improved mood and an increase in strength, flexibility, and overall well-being. Each class will provide opportunities for demonstration, practice, questions, and discussion. Prior yoga experience is not necessary. After completing this series, students will comfortably be able to attend a wide variety of classes at Full Circle Yoga and beyond.
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Class Structure & Price:
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Learn how to align your body, build strength, and explore mobility
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Learn a variety of common poses, including standing, seated, kneeling, and supine (lying down).
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Learn which poses work best for your body.
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Learn how to practice safely and avoid problematic habits.
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Set a foundation for an effective and fulfilling lifelong yoga practice!
The cost for this 4-week series is $64.
What to Bring:
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Comfortable clothing such as loungewear, activewear, or yoga apparel.
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Yoga mat (we can offer suggestions if you need advice on where to grab one).
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Water bottle (we have a filtered water station you can refill with).
