Welcome to YOGA!

We offer an optional beginner series to help you learn about your body and how to safely get into poses.

(This workshop is optional. Anyone may attend any public class at any time.)

 

4 weeks - Wednesday nights 5:30pm - 6:30pm.

Usually starts the first Wednesday of each month.  (If you miss a class or two, you can make it up in next series)

 
This series is designed to give you the confidence to enjoy our public classes.

Students will learn about breathing and correct alignment for classic yoga postures.  Students may experience increases in strength, flexibility, and overall well-being. No yoga experience necessary. Upon completion of this series, students will comfortably be able to attend a wide variety of classes at Full Circle Yoga.

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Class Structure & Price:

 

  • Setting a foundation: aligning bones, building strength and exploring mobility 

  • Learn standing poses, seated poses and lying down poses.  Learn which poses work best for your body.

  • Avoiding bad habits and unsafe technique. 

  • Learn how to develop an effective life long yoga practice!

 

This 4 week series is only $40.  For an additional price, you may add on the purchase of a mat and blocks.

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Beginners Series

Teacher: John Espinosa

 

John started his Yoga journey years ago in this very Beginners Series. Now he's teaching it! So he knows what it's like to try yoga for the first time.

 

Let John show you what's so wonderful about developing your lifelong healthy stress-relieving practice. 

 

We hope to see you soon…