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Pose of the Month: Eagle Pose (Garudasana)

Author: Jackieb / Date: 22-01-2015 / Tag: Eagle Pose, Full Circle Yoga, Longmont CO, Garudasana, Jackie Boeheim

When you’re feeling inflexible, inviting your body into Eagle Pose will aide in loosening those tight joints. Your back will broaden, shoulders will open and your inner balance will greatly progress. This pose encourages and initiates strength in your ankles, knees and legs.

An Eagle is known to be the King of birds; the animal is unforgettable and powerful, how you will feel while emulating this majesty.  Unroll your mat and honor yourself by practicing Garudasana, you are the King of your body; you are your own majesty.

 

Eagle Pose Instructions: Read more about Pose of the Month: Eagle Pose (Garudasana)

Full Circle Event: Kundalini Yoga Fundamentals

Author: Jackieb / Date: 08-01-2015 / Tag: Full Circle Yoga, Longmont CO, Kundalini Yoga, Steph McCreary

It’s the idea of bringing mindfulness and sensibility to the heart center, of merging meditation with yoga; it’s the practice of Kundalini. Steph McCreary brings us the exaltation of Kundalini Yoga each month, with “Battling the Winter Blues” headlining this Saturday’s 4:00pm – 6:00pm event. Read more about Full Circle Event: Kundalini Yoga Fundamentals

Pose Of The Month: Wheel (Upward Bow Pose)

Author: Jackieb / Date: 22-12-2014 / Tag: Wheel Pose, Upward Bow Pose, Full Circle Yoga, Yoga Longmont

This intermediate asana is a favored pose for many yogis throughout a Vinyasa class. Wheel Pose has many benefits both internally and externally, while being an extremely graceful posture. It’s the practice of opening your heart and deepening your breath. Read more about Pose Of The Month: Wheel (Upward Bow Pose)

Giving Back

Author: Jackieb / Date: 16-12-2014 / Tag: Full Circle Yoga, Yoga Longmont CO, Donation Class, Meghan Larson

I love the holiday season. I love Christmas trees even though I never buy one. I love decorations although I never put mine up. I love holiday sweets even though I’m a terrible baker. And boy oh boy do I love Christmas music. I would play Christmas music all year long in classes if I could get away with it. Read more about Giving Back

Student Highlight: Natasha Hubbard

Author: Jackieb / Date: 09-12-2014 / Tag: Full Circle Yoga, Yoga Longmont CO, yoga studio longmont, Yoga Addiction Recovery, Natasha Hubbard

 

Like many women, Natasha Hubbard hit a roadblock on this journey we call life. She found herself at the age of 40 having been laid off from two jobs, leaving a 13-year relationship and turning to alcohol as her sole comfort. I expect that most of our readers are nodding in a compassion of understanding; whether you’re at the start, middle or end of your life, challenges occur. Read more about Student Highlight: Natasha Hubbard

Event Highlight: Heavy Metal Yoga Workshop

Author: Jackieb / Date: 01-12-2014 / Tag: Full Circle Yoga, Yoga Longmont CO, Yoga Studio, Heavy Metal Yoga, Yoga Workshop, Erik Schnakenberg, Jackie Boeheim

It’s true; rock stars really do enjoy yoga. The practice, unfortunately, has gained a stereotype of attracting the free spirited hippies… but it’s time we put that notion to stop. Metal heads, yoga is for you, to be completely honest, yoga is for everyone.
 
On Sunday, December 7th, from 2:00pm – 3:00pm, Full Circle Yoga will be hosting a Heavy Metal Workshop. This will become a beautiful relationship of our mats and artists like Metallica. Owner, Erik Schnackenberg will host this event, looking to share his love of yoga and music with you.
 
Read more about Event Highlight: Heavy Metal Yoga Workshop

Live: Chuck White This Sunday

Author: Jackieb / Date: 21-11-2014 / Tag: Chuck White, Full Circle Yoga, Longmont CO, Live Music

Chuck White is playing a live music class with Elise on November 23rd! Normal class fees apply; $15 drop-in, free for existing monthly pass members and the class will be 75 minutes. We will have another special treat: a 15-minute savasana with lovely hands-on assists from Leah Carter, Shanon Brown and Zara Colazio. Read more about Live: Chuck White This Sunday

Pose Of The Month: Handstands

Author: Jackieb / Date: 14-11-2014 / Tag: Full Circle Yoga, Yoga Longmont, Jackie Boeheim, Handstands, Inversiona

Pose Of The Month: Handstands

Inversions are a popular method used by many yoga teachers to improve the yogi’s blood circulation.  The most beloved inversion is the handstand; for it creates a healthy amount of fear and stamina while energizing your mind. The power of reversing your gravity is a common medicine for improving upon your memory and concentration.

  Read more about Pose Of The Month: Handstands

Yoga, The Medicine for Depression

Author: Jackieb / Date: 31-10-2014 / Tag: Full Circle Yoga, yoga studio longmont, Krista Key, Yoga and Depression, Jackie Boeheim

It’s the students that inspire us, their willingness to give and the eagerness to better themselves. Our studio is packed full with bright faces and open hearts, everyday and every hour is a celebration at Full Circle Yoga. Each month we like to take a moment to highlight and honor one of the many incredible students that walk through our doors. Read more about Yoga, The Medicine for Depression

Yoga At Work: By Gina Matranga

Author: Jackieb / Date: 25-10-2014 / Tag: Yoga, Full Circle Yoga, Yoga At Work, Yoga Longmont CO, Yoga Studio, Jackie Boeheim, Gine Matranga

I don’t work a traditional 9 to 5 job and I like that.  I don’t have a traditional 30 minute lunch break to pause from the working day and eat, and that can be a good and bad thing.  A lot of times I end up eating in between various tasks, like answering the phone, or running to and from meetings.  Some yogis are able to catch a yoga class during lunch, or step away from their desks to do some personal yoga.  I think that’s great, but that’s not what my day looks like, therefore, I try to infuse yoga into my day in a variety of ways. Read more about Yoga At Work: By Gina Matranga

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