When you’re feeling inflexible, inviting your body into Eagle Pose will aide in loosening those tight joints. Your back will broaden, shoulders will open and your inner balance will greatly progress. This pose encourages and initiates strength in your ankles, knees and legs.
An Eagle is known to be the King of birds; the animal is unforgettable and powerful, how you will feel while emulating this majesty. Unroll your mat and honor yourself by practicing Garudasana, you are the King of your body; you are your own majesty.
Eagle Pose Instructions: Read more about Pose of the Month: Eagle Pose (Garudasana)