If you’re looking for a challenging pose to restore your hip flexors and quads, Mermaid Pose may be the posture for you. This advanced version of Pigeon requires both determination and zeal, and while it’s an impressive display, it should be performed with mindfulness.
Mermaid provides a deep stretch in your lower back while strengthening your core and pelvic floor. You will feel an expansion in your chest, encouraging a beautiful heart opener that allows you to deepen your emotions. Read more about Pose of the Month: Mermaid