Pose Of The Month: Handstands

Author: Jackieb / Date: 14-11-2014 / Tag: Full Circle Yoga, Yoga Longmont, Jackie Boeheim, Handstands, Inversiona

Pose Of The Month: Handstands
Inversions are a popular method used by many yoga teachers to improve the yogi’s blood circulation.  The most beloved inversion is the handstand; for it creates a healthy amount of fear and stamina while energizing your mind. The power of reversing the blood flow is a common medicine for improving upon your memory and concentration. Read more about Pose Of The Month: Handstands

Yoga, The Medicine for Depression

Author: Jackieb / Date: 31-10-2014 / Tag: Full Circle Yoga, yoga studio longmont, Krista Key, Yoga and Depression, Jackie Boeheim

It’s the students that inspire us, their willingness to give and the eagerness to better themselves. Our studio is packed full with bright faces and open hearts, everyday and every hour is a celebration at Full Circle Yoga. Each month we like to take a moment to highlight and honor one of the many incredible students that walk through our doors. Read more about Yoga, The Medicine for Depression

Yoga At Work: By Gina Matranga

Author: Jackieb / Date: 25-10-2014 / Tag: Yoga, Full Circle Yoga, Yoga At Work, Yoga Longmont CO, Yoga Studio, Jackie Boeheim, Gine Matranga

I don’t work a traditional 9 to 5 job and I like that.  I don’t have a traditional 30 minute lunch break to pause from the working day and eat, and that can be a good and bad thing.  A lot of times I end up eating in between various tasks, like answering the phone, or running to and from meetings.  Some yogis are able to catch a yoga class during lunch, or step away from their desks to do some personal yoga.  I think that’s great, but that’s not what my day looks like, therefore, I try to infuse yoga into my day in a variety of ways. Read more about Yoga At Work: By Gina Matranga

Pose Of The Month: Side Crow (Parsva Bakasana)

Author: Jackieb / Date: 15-10-2014

Many of you have requested that we showcase side crow as a pose in our pose of the month series, I’m happy to announce that it’s finally here! What a divine pose, am I right? This posture is a variation of crow pose, which in and of itself is a wicked arm balance. Side Crow, like many poses in Yoga, tests your concentration and internal harmony. It’s an advanced pose but one that’s within reach of many of you dedicated yogis. Read more about Pose Of The Month: Side Crow (Parsva Bakasana)

Full Circle Event: Partner Yoga Workshop

Author: Jackieb / Date: 06-10-2014 / Tag: Full Circle Yoga, Yoga Studio, Longmont CO, lara barber, Partner Yoga, Partner Based Yoga, Workshop, Jackie Boeheim

Everything is better with a partner, especially Yoga. The benefits of practicing with a friend, loved one or acquaintance are immense. The nourishment we receive from Partner Yoga is constructive to our spirits, our emotions and most importantly, our relationships.  Principle Based Partner Yoga emboldens the heart, mind & spirit connection between each individual. Read more about Full Circle Event: Partner Yoga Workshop

Full Circle Event: Chakra Workshop with Valerie D’Ambrosio

Author: Jackieb / Date: 26-09-2014

Understanding your Chakras is the beginning to understanding yourself, and what a beautiful journey of appreciation. Some of you may be Chakra experts while others are cocking their head at the word (and trying to pronounce it), that’s ok, we’re here to educated the newbies and guide the pros. On October 1st from 7:00pm – 10:00pm, Full Circle Yoga will be hosting a Chakra Workshop with Valerie D’Ambrosio, who will encourage a deep connection with your Chakras. Read more about Full Circle Event: Chakra Workshop with Valerie D’Ambrosio

A Mother's Heart is Like a Garden

Author: Jackieb / Date: 17-09-2014 / Tag: Yoga, Yoga Longmont CO, Full Circle Yoga, Mindful Maya, Jackie Boeheim, Yoga and Cancer

“A mother’s heart is a garden of love.”  I found these simple words painted on a glass stained magnet that was once on my Grandma’s refrigerator and has now made its way to my mom’s refrigerator. I’ve probably read it a million times in my life and at some point the words lost their meaning or maybe I didn’t acknowledge the meaning at all.  This weekend I felt drawn to the magnet as I was filling up a cup of water for my mom. There was something that resonated within me as I read the words out loud, “A mother’s heart is a garden of love.” I felt a warm feeling in the depth of my stomach. Read more about A Mother's Heart is Like a Garden

Pose of the Month: Mermaid

Author: Jackieb / Date: 12-09-2014 / Tag: Full Circle Yoga, Yoga Studio, Longmont CO, Mermaid Pose, Jackie Boeheim

If you’re looking for a challenging pose to restore your hip flexors and quads, Mermaid Pose may be the posture for you. This advanced version of Pigeon requires both determination and zeal, and while it’s an impressive display, it should be performed with mindfulness.

Mermaid provides a deep stretch in your lower back while strengthening your core and pelvic floor. You will feel an expansion in your chest, encouraging a beautiful heart opener that allows you to deepen your emotions. Read more about Pose of the Month: Mermaid

Student Spotlight: Sharon Glassman

Author: Jackieb / Date: 27-08-2014 / Tag: Full Circle Yoga, Longmont CO, Yoga Studio, Sharon Glassman, Jackie Boeheim, Blame it on Hoboken, Colorado Music Biz Org

Sharon Glassman is a mastermind at balancing life, work and yoga. Her circadian routine involves stage performance, musical acts and multi-talented writing, making her both imaginative and aesthetic. Her ingenious approach to life is what provokes her inspirational yoga practice; she trains with a full heart and harmonious spirit. Read more about Student Spotlight: Sharon Glassman

Full Circle Event: Anatomy & Physiology Workshop

Author: Jackieb / Date: 20-08-2014 / Tag: Full Cirle Yoga, Yoga and Anatomy, Yoga Longmont, Anatomy and Physiology, David Abookire, Jackie Boeheim, Yoga Workshop

Anatomy and Yoga are kindred spirits and educating yourself on the intricacies of your body will not only better your practice, its putting health and safety first. Full Circle Yoga appreciates the union between Anatomy and Yoga and look forward to enlightening its instructors and advanced students this Sunday at 2:00pm. Read more about Full Circle Event: Anatomy & Physiology Workshop

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