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A Mother's Heart is Like a Garden

Author: Jackieb / Date: 17-09-2014 / Tag: Yoga, Yoga Longmont CO, Full Circle Yoga, Mindful Maya, Jackie Boeheim, Yoga and Cancer

“A mother’s heart is a garden of love.”  I found these simple words painted on a glass stained magnet that was once on my Grandma’s refrigerator and has now made its way to my mom’s refrigerator. I’ve probably read it a million times in my life and at some point the words lost their meaning or maybe I didn’t acknowledge the meaning at all.  This weekend I felt drawn to the magnet as I was filling up a cup of water for my mom. There was something that resonated within me as I read the words out loud, “A mother’s heart is a garden of love.” I felt a warm feeling in the depth of my stomach. Read more about A Mother's Heart is Like a Garden

Pose of the Month: Mermaid

Author: Jackieb / Date: 12-09-2014 / Tag: Full Circle Yoga, Yoga Studio, Longmont CO, Mermaid Pose, Jackie Boeheim

If you’re looking for a challenging pose to restore your hip flexors and quads, Mermaid Pose may be the posture for you. This advanced version of Pigeon requires both determination and zeal, and while it’s an impressive display, it should be performed with mindfulness.

Mermaid provides a deep stretch in your lower back while strengthening your core and pelvic floor. You will feel an expansion in your chest, encouraging a beautiful heart opener that allows you to deepen your emotions. Read more about Pose of the Month: Mermaid

Student Spotlight: Sharon Glassman

Author: Jackieb / Date: 27-08-2014 / Tag: Full Circle Yoga, Longmont CO, Yoga Studio, Sharon Glassman, Jackie Boeheim, Blame it on Hoboken, Colorado Music Biz Org

Sharon Glassman is a mastermind at balancing life, work and yoga. Her circadian routine involves stage performance, musical acts and multi-talented writing, making her both imaginative and aesthetic. Her ingenious approach to life is what provokes her inspirational yoga practice; she trains with a full heart and harmonious spirit. Read more about Student Spotlight: Sharon Glassman

Full Circle Event: Anatomy & Physiology Workshop

Author: Jackieb / Date: 20-08-2014 / Tag: Full Cirle Yoga, Yoga and Anatomy, Yoga Longmont, Anatomy and Physiology, David Abookire, Jackie Boeheim, Yoga Workshop

Anatomy and Yoga are kindred spirits and educating yourself on the intricacies of your body will not only better your practice, its putting health and safety first. Full Circle Yoga appreciates the union between Anatomy and Yoga and look forward to enlightening its instructors and advanced students this Sunday at 2:00pm. Read more about Full Circle Event: Anatomy & Physiology Workshop

Finding Your Inner Practice With Sarah Wessells

Author: Jackieb / Date: 14-08-2014 / Tag: Full Circle Yoga, Yoga Studio, Yoga Longmont, Longmont CO, Yoga Practice, Sarah Wessells

Having taught and practiced yoga for years, I’ve come to realize that there is a little show-off kid that lives inside of me. She usually appears when I decide to get into a pose that my body can’t support. There’s no good reason for doing it but it’s possible that I could impress a few undiscerning people. However, that kind of thrill usually fades more quickly than my pulled muscles. Read more about Finding Your Inner Practice With Sarah Wessells

Pose Of The Month: Virabhadrasana II (Warrior II)

Author: Jackieb / Date: 08-08-2014 / Tag: Warrior Two, Warrior 2, Warrior II, Virabhadrasana II, Full Circle Yoga, Yoga Studio, Longmont CO, Jackie Boeheim

Francis De Sales said it best when he said, “Nothing is so strong as gentleness. Nothing is so gentle as real strength.” When faced with the beauty of that quote, one pose comes to mind, Warrior II. This divine posture challenges the mind, emotions and strength, while allowing the Warrior to feel inexplicable vigor and tenacity. To be a Warrior is to be forceful and durable on the inside while portraying peace and tranquility. On that note, let’s dive right into our first Virabhadrasana of the series, Virabhadrasana II.

Read more about Pose Of The Month: Virabhadrasana II (Warrior II)

Full Circle Event: Kirtan With Kate Spear

Author: Jackieb / Date: 28-07-2014 / Tag: Full Circle Yoga, Kirtan, Kate Spear, Andy Skellenger, Jackie Boeheim, Chant, Yoga Chant

This Thursday, July 31st from 7:00pm – 9:00pm, Kate Spear and special guest Andy Skellenger will enlighten the Full Circle Yoga community with awakening Kirtan. This is an event that is filled with ancient chants and soul awareness; you’ll be left with a sense of respect and honor for your mind, body and spirit. Read more about Full Circle Event: Kirtan With Kate Spear

How being pregnant has changed my yoga teaching

Author: Jackieb / Date: 23-07-2014 / Tag: Pregnancy and yoga, pregnant yoga, Full Circle Yoga, Longmont CO, yoga studio longmont, Jackie Boeheim, lara barber
Pregnancy and yoga, pregnant yoga, full circle yoga, longmont co, yoga studio longmont, jackie boeheim, lara barber

Becoming pregnant was the most exciting news of my life. My husband and I dreamed of starting a family in 2012, after moving into our first home. When it happened, we were thrilled. I was jumping for joy inside of my skin. Unfortunately, all of the ‘rules’ and ‘ideas’ around not sharing the excitement until you are beyond the first trimester kept my lips sealed. God forbid anything would happen to us – so we kept the news a secret. Read more about How being pregnant has changed my yoga teaching

Teacher Training Spotlight: Melissa Harms

Author: Jackieb / Date: 17-07-2014 / Tag: Full Circle Yoga, Teacher Training, Yoga Teacher Training, Longmont CO, Jackie Boeheim

Each year, Full Circle Yoga is graced with the presence of eager yogis, anxious to embark on their own journey as a Certified Yoga Professional.  Our 200-hour course allows students to both find and express themselves through the authenticity of yoga. Read more about Teacher Training Spotlight: Melissa Harms

Pose Of The Month: Adho Mukha Svanasana (Downward Facing Dog)

Author: Jackieb / Date: 09-07-2014 / Tag: Full Circle Yoga, Downward Facing Dog, DFD, Longmont Colorado, Longmont, Jackie Boeheim, Yoga Studio
Downward Facing Dog, DFD, Downward Dog, Mastering Downward Facing Dog

Welcome, exquisite yogis, to the Full Circle Yoga blog. Here you will find instructionals and demonstrations, exclusive interviews with students and teachers as well as guest blog posts from industry experts. We hope you find joy and comfort in these articles as we embark on this journey together.

Now, let’s dive into our very first blog post! We’ll be conducting monthly pose series where we dissect beloved asanas and guide you through the appropriate executions. Safety is far more valuable than appearance and your personal sanctuary is one to treasure. Read more about Pose Of The Month: Adho Mukha Svanasana (Downward Facing Dog)

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