Monthly Yoga 101 Beginner Series!

Author: Full-Circle-Yoga / Date: 13-06-2012 /


Welcome to Yoga!


(*This course is optional. Anyone may attend any class at any time. )


Usually begins on the first Thursday of each month from 7pm-8:15pm for 4 weeks! Pre-registration required.


****** Due to the Holidays, we will do the first 3 Thusdays and end on Sunday, December 20th


4 classes (75 minutes), tying together anatomy & yoga philosophy.
Students will learn correct alignment for classic yoga postures &
breathing techniques. Students may experience increases in strength,
flexibility, and overall well-being.  No yoga experience necessary.
Upon completion of this series, students will confidently be able to attend any F1
or F2 class at Full Circle Yoga.

Class Structure:

- Setting a foundation: Aligning bones, stacking joints & intro to yoga philosophy

- Facing our fears / making space: focus on hip openers & beginning back-bends

- Exploring the subtle body: nervous system, focus on forward bends & twists

- Learn how to develop a safe and effective life long Yoga practice


4 week series price: $90 -  Includes new Yoga mat!


Sign up online or email Conny for more info.


Welcome home :)