Monthly Yoga 101 Beginner Series!
Welcome to Yoga!
(*This course is optional. Anyone may attend any class at any time. )
Usually begins on the first Thursday of each month from 7pm-8:15pm for 4 weeks! Pre-registration required.
****** Due to the Holidays, we will do the first 3 Thusdays and end on Sunday, December 20th
4 classes (75 minutes), tying together anatomy & yoga philosophy.
Students will learn correct alignment for classic yoga postures &
breathing techniques. Students may experience increases in strength,
flexibility, and overall well-being. No yoga experience necessary.
Upon completion of this series, students will confidently be able to attend any F1
or F2 class at Full Circle Yoga.
- Setting a foundation: Aligning bones, stacking joints & intro to yoga philosophy
- Facing our fears / making space: focus on hip openers & beginning back-bends
- Exploring the subtle body: nervous system, focus on forward bends & twists
- Learn how to develop a safe and effective life long Yoga practice
4 week series price: $90 - Includes new Yoga mat!
Welcome home :)