Monthly Yoga 101 Beginner Series!

Author: Full-Circle-Yoga / Date: 13-06-2012 /

 

Welcome to Yoga!

 

(*This course is optional. Anyone may attend any class at any time. )

 

******** Holiday Break for this series. We will start again on January 1st, 2017********

To register and reserve your spot for the January 2017 Beginners Series click here!

Space is limited to only 15 people and this class always fills up quick so sign up today!

 

Usually begins on the first Thursday of each month from 7pm-8:15pm for 4 weeks! Pre-registration required.

 

4 classes (75 minutes), tying together anatomy & yoga philosophy.
Students will learn correct alignment for classic yoga postures &
breathing techniques. Students may experience increases in strength,
flexibility, and overall well-being.  No yoga experience necessary.
Upon completion of this series, students will confidently be able to attend any F1
or F2 class at Full Circle Yoga.

Class Structure:

- Setting a foundation: Aligning bones, stacking joints & intro to yoga philosophy

- Facing our fears / making space: focus on hip openers & beginning back-bends

- Exploring the subtle body: nervous system, focus on forward bends & twists

- Learn how to develop a safe and effective life long Yoga practice!

 

4 week series price: $90 -  Includes new Yoga mat!

 

Sign up online or email Conny for more info.

 

Welcome home :)

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